Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Vegetables: Starchy

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Au Gratin Potatoes	1072	249	4.01	474.19	M/MA, V:S	1/2 cup starchy vegetable, 1/2 oz. eq. meat/meat alternate
Baked Potato with Margarine	1074	148	0.06	43.80	V:S	1/2 cup starchy vegetable
Corn on the Cob (3") (Frozen)	1024	94	0.90	21.82	V:S	1/2 cup starchy vegetable
Corn on the Cob (5") (Frozen)	1025	92	0.81	28.65	V:S	1/2 cup starchy vegetable
Corn Pudding (Canned)	1026	162	1.34	364.13	V:S	1/2 cup starchy vegetable
Cream-Style Corn (Canned)	1028	114	0.90	403.22	V:S	1/2 cup starchy vegetable
Crinkle Cut Fries (Baked)	1088	106	0.82	8.22	V:S	1/2 cup starchy vegetable
Crinkle Cut Fries (Fried)	1089	136	1.10	12.45	V:S	1/2 cup starchy vegetable
Field Peas (Frozen)	1068	121	0.00	157.44	V:S	1/2 cup starchy vegetable
Green Beans with Potatoes (Canned)	1040	53	0.86	151.18	V:S, V:O	1/8 cup starchy vegetable, 3/8 cup other vegetable
Green Pea Salad (Frozen)	1132	185	2.20	374.93	V:S	1/2 cup starchy vegetable
Green Peas (Canned)	1071	97	0.94	140.37	V:S	1/2 cup starchy vegetable
Green Peas (Frozen)	1070	91	0.86	171.48	V:S	1/2 cup starchy vegetable
Hashbrown Potatoes	1103	260	4.26	260.00	V:S	1/2 cup starchy vegetable
Lima Beans (Frozen)	1004	104	0.87	254.35	V:S	1/2 cup starchy vegetable
Mashed Potatoes	1078	99	1.24	73.98	V:S	1/2 cup starchy vegetable
Mashed Potatoes with Cheese	1080	121	2.47	147.83	V:S	1/2 cup starchy vegetable
Mexicali Corn	1030	145	0.88	189.58	V:S	1/2 cup starchy vegetable
Oven Baked Potato Wedges	1094	155	1.13	352.19	V:S	1/2 cup starchy vegetable
Oven Fries (Baked)	1092	130	0.41	225.97	V:S	1/2 cup starchy vegetable
Parsley Buttered New Potatoes	1082	92	1.67	391.29	V:S	1/2 cup starchy vegetable
Peas and Carrots (Frozen)	1062	69	0.84	85.38	V:R/O, V:S	1/4 cup red/orange vegetable, 1/4 cup starchy vegetable
Potato Salad (Canned)	1122	189	0.88	576.15	V:S	1/2 cup starchy vegetable
Quick Baked Potato (Fresh)	1084	102	0.26	176.65	V:S	1/2 cup starchy vegetable
Ranch Fries (Baked)	1097	135	1.09	341.69	V:S	1/2 cup starchy vegetable
Scalloped Potatoes	1086	187	2.11	432.98	V:S	1/2 cup starchy vegetable
Seasoned Potato Wedges (Baked)	1093	152	1.12	488.56	V:S	1/2 cup starchy vegetable
Seasoned Potato Wedges (Fried)	1098	187	1.45	493.66	V:S	1/2 cup starchy vegetable
Spicy Fries (Baked)	1100	151	1.15	394.71	V:S	1/2 cup starchy vegetable
Spicy Fries (Fried)	1102	181	1.45	394.71	V:S	1/2 cup starchy vegetable
Straight Cut Fries (Fried)	1090	121	1.06	120.70	V:S	1/2 cup starchy vegetable
Straight Fries (Baked)	1091	104	0.88	11.54	V:S	1/2 cup starchy vegetable
Tater Tots (Baked)	1095	161	2.56	292.00	V:S	1/2 cup starchy vegetable
Tater Tots (Fried)	1096	210	3.17	324.44	V:S	1/2 cup starchy vegetable
Whole Kernel Corn (Canned)	1032	101	0.99	132.83	V:S	1/2 cup starchy vegetable
Whole Kernel Corn (Frozen)	1031	89	0.91	20.30	V:S	1/2 cup starchy vegetable