Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group B (200-249 calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
American Sub Sandwich	700	244	3.28	1653.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Ravioli	102	249	4.01	783.25	M/MA, V:O	2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
Beef Steak with Gravy	146	223	6.12	550.97	M/MA	2 1/4 oz. eq. meat/meat alternate
Cheeseburger (2 oz. eq.)	726	226	5.04	605.84	M/MA, WGR	2 1/2 oz. meat/meat alternate, 2 oz. eq. whole grains
Chef Salad	600	235	4.46	1247.00	M/MA, V:DG, V:R/O, V:O	2 1/2 oz. eq. meat/meat alternate, 3/8 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable
Chef Salad, Elementary	601	228	4.46	1235.81	M/MA, V:DG, V:R/O, V:O	2 1/2 oz. eq. meat/meat alternate, 3/8 cup dark green vegetable, 1/4 cup red/orange vegetable, 1/2 cup other vegetable
Chicken and Dumplings	522	244	4.13	495.72	M/MA, WGR	2 oz. eq. meat/meat alternate; 1 oz. eq. whole grain
Chicken and Noodle Casserole	524	221	1.78	272.35	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Egg Roll	563	223	1.20	364.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Chicken Nuggets (Baked)	532	210	1.86	410.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Salad with Crackers	610	242	1.93	353.00	M/MA, WGR, V:O	2 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Chili Blanco	566	249	1.81	778.79	M/MA, V:B/P	1 1/2 oz. eq. meat/meat alternate, 1/2 cup bean/pea vegetables
Corn Dog	744	231	2.47	377.30	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 1/2 oz. eq. whole grains
Country Fried Steak (made)	136	210	4.62	232.84	M/MA	2 oz. eq. meat/meat alternate
Fish Nuggets (Baked)	202	240	0.67	320.00	M/MA, WGR	2 oz. eq. meat/meat alternate portion,1 oz. eq. whole grain
Fish Square (Baked)	216	220	1.00	280.00	M/MA, WGR	2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
Fried Catfish	206	206	1.07	479.41	M/MA	2 oz. eq. meat/meat alternate
Grilled Cheese Sandwich (1 oz. eq.)	762	208	5.71	641.54	M/MA, WGR	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese Sandwich	770	233	4.07	1248.93	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Meat Balls	161	209	4.08	138.07	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain, 1/8 cup serving other vegetable
Meatloaf	160	231	4.62	373.95	M/MA	2 oz. eq. meat/meat alternate
Philly Chicken Sandwich	707	233	1.21	805.22	M/MA, WGR, V:O	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable
Pimento Cheese Sandwich	785	247	6.56	655.20	M/MA, WGR	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Roast Beef on Bun	786	218	2.02	890.86	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Roast Beef Sub Sandwich	788	218	2.02	870.70	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Salisbury Steak with Gravy	172	240	5.16	306.00	M/MA	2 1/4 oz. eq. meat/meat alternate
Shepherd's Pie	174	249	4.29	281.52	M/MA, V:S	2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
Swiss Steak with Tomato Gravy	183	249	4.43	437.74	M/MA, V:R/O	2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
Tuna Ranch on Flat Bread	703	212	1.18	646.68	M/MA, WGR, V:DG, V:R/O	2 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
Tuna Ranch Wrap (Briggs)	794	212	2.18	596.68	M/MA, WGR, V:DG, V:R/O	2 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
Tuna Ranch Wrap (Merchants)	794	232	2.18	586.68	M/MA, WGR, V:DG, V:R/O	2 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable.
Tuna Salad in a Tomato	632	212	1.17	583.82	M/MA, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1/2 cup red/orange vegetable, 1/8 cup other vegetable
Vegetable Chili	916	240	3.74	478.64	M/MA, V:R/O	2 3/4 oz. eq. meat/meat alternate, 1/4 cup red/orange vegetable