Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Fruits: Group C (75-99 calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple Delicious (Fresh)	1200	94	0.04	19.39	F	1/2 cup fruit
Apricots (Canned)	1218	81	0.00	5.14	F	1/2 cup fruit
Calico Fruit	1225	83	0.03	3.81	F	1/2 cup fruit
Chilled Diced Pears (Canned)	1283	78	0.00	6.82	F	1/2 cup fruit
Chilled Peaches (Frozen)	1275	80	0.00	0.00	F	1/2 cup fruit
Fresh Fruit Bowl	1244	84	0.05	1.06	F	1/2 cup fruit
Frozen Fruit Juice Cups	1247	95	0.01	9.18	F	1/2 cup fruit
Fruited Gelatin	1258	96	0.00	34.42	F	1/2 cup fruit
Orange Smiles (Fresh)	1270	77	0.03	0.00	F	1/2 cup fruit
Pear and Kiwifruit Medley	1256	86	0.01	6.64	F	1/2 cup fruit
Strawberry Slices (Frozen)	1294	78	0.01	2.45	F	1/2 cup fruit
Strawberry Slices (Frozen PC)	1295	90	0.00	0.00	F	1/2 cup fruit
Waldorf Fruit Salad	1262	77	0.18	41.85	F	1/2 cup fruit