Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group C (250-299 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Assorted Sandwiches	701	272	4.51	492.60	M/MA, WGR	1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
Bacon Burger (2 oz. eq.)	702	292	3.34	783.79	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Baked Fish Scandia	212	253	1.87	416.10	M/MA, WGR	2 oz eq. meat/meat alternate, 1 oz. eq. whole grain
Baked Pork Chop	420	285	7.57	487.61	M/MA	2 oz. eq. meat/meat alternate
BBQ Chicken Sandwich	714	269	0.67	859.74	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Pork Sandwich	716	274	3.27	661.12	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Turkey Sandwich	724	295	1.55	1250.93	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bean Taco	904	265	4.45	399.30	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Beef and Bean Burrito (Purchased)	118	280	2.00	470.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Taco with Crispy Shell	108	296	6.79	442.07	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
Beef Taco with Soft Tortilla	109	285	6.79	631.65	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
Beef Tips over Noodles	112	273	4.68	502.69	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Breaded Steak with Brown Gravy	116	282	7.25	842.95	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Breadsticks w/Vegetable Beef Soup	826	287	4.53	794.00	M/MA, WGR, V:R/O, V:S, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Broccoli Chicken Casserole	514	260	9.13	333.32	M/MA, V:O	2 1/2 oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
Chicken Fajitas (Commodity)	527	285	5.50	1130.29	M/MA, WGR, V:R/O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Chicken Fajitas(Diced)	529	284	5.08	783.24	M/MA, WGR, V:R/O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Chicken Fajitas (Purchased)	528	252	4.41	1019.27	M/MA, WGR, V:R/O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Chicken Nuggets (Fried)	534	257	2.39	410.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Parmesan	536	262	3.13	662.17	M/MA	2 1/2 oz. eq. meat/meat alternate
Chicken Quesadilla (Briggs)	541	266	3.00	732.77	M/MA, WGR, V:R/O	2 1/2 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Quesadillas (Merchants)	541	286	3.00	722.77	M/MA, WGR, V:R/O	2 1/2 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Salad Salad	612	280	2.98	733.00	M/MA, F, V:DG, V:R/O, V:O	2 3/4 oz. eq. meat/meat alternate, 1/4 cup fruit, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable
Chicken Salad Sandwich	738	269	1.92	441.33	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Chicken Tenders (Baked)	546	260	2.00	679.99	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chili Cheese Quesadilla	170	260	3.00	690.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Corn Dog Nuggets	406	261	1.54	645.79	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Fish Nuggets (Fried)	204	285	1.12	320.00	M/MA, WGR	2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
Fish Square (Fried)	214	261	1.41	280.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Grilled Chicken Sandwich	764	286	1.51	828.20	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese on a Bun	768	281	6.30	1194.83	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Hamburger (2 oz. eq.)	775	265	2.51	681.60	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Hot Dog	778	290	6.00	851.14	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 1/2 oz. eq. whole grains
Huntington Chicken	558	281	3.83	889.31	M/MA, WGR	2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
Lemon Pepper Chicken	504	260	6.00	169.00	M/MA	3 oz. eq. meat/meat alternate
Philly Cheesesteak Hoagie	782	250	2.26	636.77	M/MA, WGR, V:O	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable
Philly Cheesesteak Sandwich	781	266	3.83	725.57	M/MA, WGR, V:O	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
Ranch Parmesan Pasta Chicken	562	292	4.67	548.14	M/MA, WGR, V:DG, V:R/O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
Red Beans and Rice with Sausage	416	298	3.56	587.00	M/MA, WGR	2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Sausage Pizza	312	290	3.50	580.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Sloppy Joe Slider	790	286	4.04	443.63	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Soy Butter and Jelly Sandwich	789	290	2.50	310.00	M/MA, WGR	1 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains
Steak Fingers	180	290	5.00	480.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Taco Soup	812	273	4.06	454.23	M/MA, V:B/P, V:R/O, V:O	2 oz. meat/meat alternate, 1/4 cup beans/peas vegetables, 1/4 cup red/orange vegetables, 1/8 cup other vegetables.
Tamale Pie	169	258	4.50	368.44	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
Tuna Salad Salad	634	283	2.19	659.30	M/MA, F, V:DG, V:R/O, V:O	2 1/2 oz. eq. meat/meat alternate, 1/4 cup fruit, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable
Tuna Salad Sandwich	795	282	1.12	785.07	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Tuna Salad with Crackers	636	254	1.13	696.95	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Turkey and Cheese Hoagie	793	273	5.91	1058.50	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Turkey & Cheese on a Bun	796	273	5.91	1078.63	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Vegetable Lasagna	914	296	2.98	928.16	M/MA, WGR, V:DG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup dark green vegetable, 1/2 cup red/orange vegetable, 1/8 cup other vegetable
Vegetable Quesadilla (Briggs)	920	280	5.54	617.94	M/MA, WGR, V:O	1 1/4 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 1/8 cup other vegetable