Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group F (400+ calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Cheeseburger Pie (with Biscuits)	120	401	9.82	709.75	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup red/orange vegetable, 1/8 cup other vegetable
Cheesy Burger Bake (with Tots)	126	465	9.51	944.64	M/MA, WGR, V:R/O, V:S	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup serving red/orange vegetable, 1/2 cup serving starchy vegetable
Cheesy Macaroni (Made)	908	449	16.06	1120.89	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Noodle Soup and Sandwich	820	446	6.10	1051.19	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 1/2 oz. eq. whole grains
Chicken Patty Sandwich (Fried)	734	426	3.18	944.04	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Chicken Ranch Salad	602	453	6.25	1197.00	M/MA, WGR, V:DG, V:R/O, V:O	2 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable,1/2 cup other vegetable
Chili Cheese Corn Chips	128	424	10.54	620.00	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Fish Melt	754	404	3.82	783.80	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fruit and Yogurt Plate	618	432	6.76	570.86	M/MA, WGR, F, V:DG	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit, 1/8 cup dark green vegetable
Fruit, Yogurt and Sandwich Combo	745	426	4.82	615.05	M/MA, WGR, F, V:DG	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/2 cup fruit, 1/8 cup dark green vegetable
Grilled Chicken Salad	620	412	6.94	1346.47	M/MA, WGR, V:DG, V:R/O, V:O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 1/8 cup red/orange vegetable, 1/2 cup other vegetable
Grilled Fajita Salad (Commodity)	605	411	8.98	1301.59	M/MA, WGR, V:DG, V:R/O, V:O	2 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable,1/2 cup other vegetable
John Wayne Casserole	150	408	12.20	802.70	M/MA, WGR, V:O	2 1/4 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain, 1/8 cup other vegetable
Macaroni & Cheese with a Ham Slice	412	400	11.35	1091.40	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Seafood Basket	210	494	2.82	773.75	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 1/2 oz. eq. whole grains
Vegetable Beef Soup & Sandwich	822	409	6.55	896.35	M/MA, WGR, V:B/P, V:R/O, V:O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup beans/peas vegetable, 1/4 cup red/orange vegetable, 1/8 cup other vegetable
Vegetarian Wrap (Briggs)	936	519	15.51	1368.45	M/MA, WGR, V:O	1 1/4 oz eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 3/8 cup other vegetable
Vegetarian Wrap (Merchants)	936	539	15.51	1358.45	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grains, 3/8 cup of other vegetable
Vegetarian Wrap on Flat Bread	934	519	14.51	1418.45	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains, 3/8 cup other vegetable