Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group A (0-199 calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Baked Beans (Vegetarian)	918	159	0.11	160.46	M/MA	2 oz. eq. serving meat/meat alternate
Baked Ham	402	139	1.92	1115.97	M/MA	2 oz. eq. meat/meat alternate
BBQ Chicken	512	120	1.19	150.39	M/MA	2 oz. eq. meat/meat alternate
BBQ Chicken Hawaiian	554	167	1.19	426.59	M/MA	2 oz. eq. meat/meat alternate
Beef Pot Roast	100	192	3.81	314.60	M/MA	2 oz. eq. meat/meat alternate
Cajun Catfish	200	157	2.93	731.54	M/MA	2 oz. eq. meat/meat alternate
Cheese Block	930	71	2.53	394.87	M/MA	1 oz. eq. meat/meat alternate
Cheesy Breadstick (1 oz. eq.)	924	150	2.50	390.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Breadsticks w/Marinara Sauce	932	165	2.50	530.00	M/MA, WGR, V:R/O	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Chicken and Sausage Jambalaya	526	183	3.42	432.50	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Chicken Noodle Soup	806	174	1.58	558.59	M/MA, WGR	1 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain
Chicken Patty Slider (Baked)	731	178	1.13	513.40	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains
Chicken Salad	606	169	1.92	231.33	M/MA	2 1/2 oz. eq. meat/meat alternate
Chicken Salad in a Tomato	608	197	1.97	240.00	M/MA, V:R/O, V:O	2 1/2 oz. eq. meat/meat alternate, 1/2 cup red/orange vegetable, 1/8 cup of other vegetable
Chili Con Carne with Beans	130	171	3.31	275.09	M/MA, V:R/O, V:O	2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Con Carne without Beans	132	182	4.11	221.75	M/MA, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Crispy Chicken	510	152	1.23	69.81	M/MA	2 oz. eq. meat/meat alternate
Ham and Cheese Sliders	773	190	3.47	870.93	M/MA, WGR	1 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Hamburger Steak with Gravy-2 ounce	144	143	2.82	500.31	M/MA	2 oz. eq. meat/meat alternate
Italian Baked Chicken	502	114	1.19	192.00	M/MA	2 oz. eq. meat/meat alternate
Kidney Beans	913	96	0.06	123.76	M/MA	2 oz. eq. meat/meat alternate
Pinto Beans (Canned)	912	146	0.28	253.90	M/MA	2 oz. eq. meat/meal alternate
Ranch Baked Chicken	506	113	1.19	183.18	M/MA	2 oz. eq. meat/meat alternate
Seasoned Baked Chicken	508	112	1.19	50.29	M/MA	2 oz. eq. meat/meat alternate
Sliced Turkey with Gravy	564	152	2.23	967.01	M/MA	2 oz. eq. meat/meat alternate
Southern Fried Chicken	552	162	1.47	262.62	M/MA	2 oz. eq. meat/meat alternate
Tuna Salad	630	182	1.12	575.07	M/MA	2 oz. eq. meat/meat alternate
Turkey and Cheese Sliders	799	182	3.08	754.83	M/MA, WGR	1 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Vegetable Beef Soup	816	137	2.03	403.75	M/MA, V:R/O, V:S, V:O	1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Vegetable Soup	814	124	0.31	496.95	V:B/P, V:R/O, V:O	1/4 cup beans/peas, 1/4 cup red/orange vegetables, 1/8 cup other vegetables
Yogurt	928	100	0.00	50.00	M/MA	1 oz. eq. meat/meat alternate