Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Grains

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Cornbread (1 oz. eq.)	1300	103	0.91	434.77	WGR	1 oz. eq. whole grain
Cornbread (2 oz. eq.)	1301	205	1.82	869.55	WGR	2 oz. eq. whole grains
Croutons	1317	50	0.00	105.00	WGR	1 oz. eq. whole grain
Fiesta Rice	1345	128	0.23	542.98	WGR, V:O	1 oz. eq. whole grain, 1/8 cup other vegetable
Fried Rice	1347	165	0.58	312.57	M/MA, WGR, V:O	1/4 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Garlic Toast	1351	100	0.50	170.00	WGR	1 oz. eq. whole grain
Hushpuppies	1332	105	0.72	198.58	WGR	1 oz. eq. whole grain
Macaroni and Cheese (Cheese Sauce)	1338	119	0.81	1115.96	WGR	1 oz. eq. whole grain
Mexican Cornbread	1307	170	1.56	281.27	WGR	1 1/2 oz. eq. whole grains
Pasta with Italian Red Sauce	1340	131	0.00	270.17	WGR, V:R/O	1 oz. eq. whole grain, 1/4 cup red/orange vegetable
Rice	1341	99	0.11	98.47	WGR	1 oz. eq. whole grain
Roll,1 oz. eq.(purchased)	1356	90	0.50	140.00	WGR	1 oz. eq. whole grain
Roll, 2 oz.eq.(purchased)	1355	150	1.00	220.00	WGR	2 oz. eq. whole grains
Rolls (Made)	1353	176	0.40	285.88	WGR	2 oz. eq. whole grains
Saltine Crackers	1369	68	0.00	120.00	WGR	1 oz. eq. whole grain
Saltine Crackers (Mini)	1367	100	0.00	120.00	WGR	1 oz. eq. whole grain
Spanish Rice	1343	241	0.32	63.45	WGR	1 oz. eq. whole grain
Sweet Potato Muffins	1370	159	0.36	248.91	WGR	1 1/4 oz. eq. whole grains
Whole Wheat Bread Crumbs	1303	911	0.00	2031.16	WGR	14 oz. eq. whole grains