Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group D (200-299 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple Frudel	1627	210	1.50	280.00	WGR	2 oz. eq. whole grains
Bagel and Choice of Yogurt	1681	263	0.56	222.00	M/MA, WGR	1 oz. eg. meat/meat alternate, 2 oz. eq. whole grains
Biscuit (2 oz. eq.)	1602	210	5.00	490.00	WGR	2 oz. eq. whole grains
Biscuit and Bacon (2 oz. eq.)	1603	223	6.17	579.87	WGR	2 oz. eq. whole grains
Blueberry Toaster Pastry	1641	200	1.50	170.00	WGR	1 1/4 oz. eq. whole grains
Breakfast Burrito (Purchased)	1683	214	2.46	298.62	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grains
Breakfast Sausage Pizza	1684	210	2.00	480.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 1/2 oz. eq. whole grains
Cherry Frudel	1628	210	1.50	280.00	WGR	2 oz. eq. whole grains
Chicken Patty and Biscuit	1685	259	5.80	605.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains
French Toast Sticks (Briggs)	1625	270	2.00	430.00	WGR	2 oz. eq. whole grains
French Toast Sticks (Merchants)	1626	250	1.50	300.00	WGR	2 oz. eq. whole grains
Marshmallow Mateys Cereal	1618	220	0.00	280.00	WGR	2 oz. eq. whole grains
Mini Cinnis	1605	240	2.00	300.00	WGR	2 oz. eq. whole grains
Mini Pancakes in a Bag	1637	200	1.00	300.00	WGR	2 oz. eq. whole grains
Mini Spooners Cereal	1617	200	0.00	10.00	WGR	2 oz. eq. whole grains
Sausage and Biscuit (2 oz. eq.)	1687	280	9.50	740.00	M/MA, WGR	3/4 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Sausage & Pancake on a Stick	1690	220	3.50	460.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains
Waffles in a Bag	1645	200	1.50	220.00	WGR	2 oz. eq. whole grains
Yogurt Parfait (Briggs)	1691	288	1.05	106.80	M/MA, WGR, F	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit
Yogurt Parfait (Crumbley)	1692	288	0.81	79.91	M/MA, WGR, F	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup of fruit
Yogurts and Muffins	1686	274	0.97	124.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain