Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group D (300-349 calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Arroz con Queso	900	344	10.88	853.01	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/4 cup other vegetable
Bacon Cheeseburger (2 1/2 oz. eq.)	706	346	6.16	997.43	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq.whole grains
BBQ Beef Burger	712	347	4.72	586.32	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Pulled Pork Burger	718	304	3.67	532.85	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bean Burrito	902	311	9.21	865.91	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Beef-A-Roni	114	306	4.90	401.87	M/MA, WGR, V:R/O	2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable
Beef Steak Burger (2 1/4 oz. eq.)	776	346	5.81	660.07	M/MA, WGR	2 1/4 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Stroganoff Over Rice	142	349	4.88	445.28	M/MA, WGR	2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
Cheeseburger (2 1/2 oz. eq.)	728	320	5.33	823.05	M/MA, WGR	2 1/2 oz. meat/meat alternate, 2 oz. eq. whole grains
Cheese Pizza	310	310	4.00	600.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Cheesy Breadsticks (2 oz. eq.)	926	300	5.00	780.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Cheesy Chicken Fiesta over Rice	517	340	6.95	527.83	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken over Rice	516	336	6.95	463.83	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken a la King over Rice	518	311	7.48	272.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Chicken and Ham Loaded Baked Potato	559	347	6.91	430.16	M/MA, V:DG, V:S	2 oz. eq. meat/meat alternate, 1/4 cup dark green vegetable, 3/4 cup starchy vegetable
Chicken and Sausage Gumbo over Rice	800	325	2.69	712.22	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
Chicken Fiesta Melt	515	310	5.59	844.91	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Nachos	530	305	6.71	994.46	M/MA, WGR, V:R/O, V:O	3 oz. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup red/orange vegetable, 1/8 cup other vegetable
Chicken Salad in a Bread Bowl	713	329	2.42	356.33	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Chicken Spaghetti	542	302	1.74	446.57	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Stir-Fry Over Rice	544	331	1.61	340.41	M/MA, WGR, V:O	2 oz. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup other vegetables
Chicken Tenders (Fried)	548	311	2.52	679.99	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
Chicken Tenders Salad	614	316	5.76	1210.31	M/MA, WGR, V:DG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
Chicken Tetrazzini	550	318	2.71	330.73	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Fajita Chicken Loaded Baked Potato	560	312	1.03	969.57	M/MA, V:S, V:O	2 oz. eq. meat/meat alternate, 3/4 cup starchy vegetable, 1/8 cup other vegetable
Grilled Cheese Sandwich (2 oz. eq.)	760	317	11.41	1073.08	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese on Flat Bread	767	339	7.14	1506.12	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains
Ham and Cheese on Hoagie	766	302	6.66	1279.06	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese Wrap (Briggs)	772	312	8.10	1436.59	M/MA, WGR, V:O	3 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains, 1/8 cup other vegetable
Ham and Cheese Wrap (Merchants)	772	322	8.10	1426.59	M/MA, WGR, V:O	3 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grains, 1/8 cup other vegetable
Ham and Turkey on Bun	774	311	6.55	1449.73	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Honey Lemon Chicken	500	311	6.00	276.04	M/MA	3 oz. eq. meat/meat alternate
Lada Burrito with Beans	910	337	4.36	1181.60	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup red/orange vegetable
Lasagna	154	334	6.54	444.00	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
Peanut Butter and Jelly Sandwich	780	342	3.29	363.65	M/MA, WGR	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pepperoni Pizza, Wedge	306	300	4.50	650.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pizza in a Bread Bowl	717	346	5.24	1157.85	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pork Jambalaya	414	322	5.74	718.11	M/MA, WGR, V:O	2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, 1/2 cup other vegetable
Sloppy Joe on a Bun	791	318	4.03	504.26	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Spicy Chicken Sandwich	736	324	2.68	1316.77	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Taco Olé with Chips	186	327	7.70	491.97	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Tuna Salad in Bread Bowl	715	342	1.62	700.07	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Turkey and Cheese on Flat Bread	711	312	6.87	1323.57	M/MA, WGR, V:O	3 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains, 1/8 cup other vegetable
Turkey and Cheese Wrap (Briggs)	798	312	7.87	1273.57	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Turkey and Cheese Wrap (Merchants)	798	332	7.87	1263.57	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grain, 1/8 cup red/orange vegetable, and 1/8 cup other vegetable
Vegetable Quesadilla (Merchants)	920	300	5.54	607.94	M/MA, WGR, V:O	1 1/4 oz eq. meat/meat alternate, 1 3/4 oz. eq. whole grains, 1/8 cup other vegetable