Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group C (150-199 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Bagel with Sausage and Gravy	1695	169	1.90	335.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains
Blueberry Muffin Loaf	1630	196	0.90	78.00	WGR	1 oz. eq. whole grain
Chocolate Chip Cereal Bar	1608	150	1.00	120.00	WGR	1 oz. eq. whole grain
Cinnamon Rolls	1623	170	1.00	160.00	WGR	2 oz. eq. whole grains
Fruit Flavored Cereal Bar	1606	150	0.50	110.00	WGR	1 oz. eq. whole grain
Honey Nut Scooters	1616	190	0.00	410.00	WGR	2 oz. eq. whole grains
Oat Cereal Bar	1609	150	0.50	90.00	WGR	1 oz. eq. whole grain
Pancakes (2 oz. eq.)	1639	160	0.00	310.00	WGR	2 oz. eq. whole grains
Sausage and Biscuit (1 oz. eq.)	1689	170	4.50	390.00	M/MA, WGR	1/4 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Strawberry Cereal Bar	1607	160	0.50	150.00	WGR	1 oz. eq. whole grain
Strawberry Toaster Pastry (1)	1643	180	1.00	180.00	WGR	1 oz. eq. whole grain
Toasted Bagel	1600	163	0.06	172.00	WGR	2 oz. eq. whole grains