Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Vegetables: Red/Orange

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Baby Carrots (Fresh)	1023	30	0.02	66.00	V:R/O	1/2 cup red/orange vegetable
Baby Carrots with Dressing (Fresh)	1017	45	0.03	170.08	V:R/O	1/2 cup red/orange vegetable
Baked Sweet Potatoes with Apples	1050	149	1.13	80.05	V:R/O, F	1/4 cup red/orange vegetable, 1/4 cup fruit
Baked Sweet Potato with Margarine	1076	132	0.02	101.50	V:R/O	1/2 cup red/orange vegetable
Carrot, Celery, Cucumber w/Dressing	1021	35	0.03	154.34	V:R/O, V:O	1/4 cup red/orange vegetable, 1/4 cup other vegetable
Carrot, Pepper Strip & Broccoli	1019	68	0.05	431.96	V:R/O, V:DG, V:O	1/4 cup red/orange vegetable, 1/8 cup dark green vegetable, 1/8 cup other vegetable
Carrot Raisin Salad	1112	174	0.70	222.19	F, V:R/O	1/2 cup red/orange vegetable, 1/8 cup fruit
Carrots and Red Peppers with Dip	1142	40	0.02	146.31	V:R/O	1/2 cup red/orange vegetable
Carrot Souffle	1130	220	5.08	319.59	V:R/O	1/2 cup red/orange vegetable
Glazed Carrots (Frozen)	1018	56	0.82	92.90	V:R/O	1/2 cup red/orange vegetable
Italian Sliced Carrots (Canned)	1144	43	0.20	116.47	V:R/O	1/2 cup red/orange vegetable
Lemon-Glazed Carrots (Frozen)	1020	49	0.90	281.42	V:R/O	1/2 cup red/orange vegetable
Peas and Carrots (Frozen)	1062	69	0.84	85.38	V:R/O, V:S	1/4 cup red/orange vegetable, 1/4 cup starchy vegetable
Raw Veggies with Dip	1124	33	0.02	134.49	V:DG, V:R/O, V:O	1/8 cup dark green vegetable, 1/4 cup red/orange vegetable, 1/8 cup other vegetable
Salsa	1146	9	0.00	151.20	V:R/O	1/8 cup red/orange vegetable
Southwest Mashed Sweet Potatoes	1075	148	0.03	11.47	V:R/O	1/2 cup of red/orange vegetable
Steamed Carrots (Frozen)	1022	47	0.83	139.40	V:R/O	1/2 cup red/orange vegetable
Sweet Potato Casserole (Canned)	1128	265	2.12	155.95	V:R/O	1/2 cup red/orange vegetable
Sweet Potato Cubes (Frozen)	1129	148	0.41	173.19	V:R/O	1/2 cup red/orange vegetable
Sweet Potatoes, Mashed (Frozen)	1073	158	0.03	78.42	V:R/O	1/2 cup red/orange vegetable
Sweet Potato Fries (Baked)	1099	111	0.43	187.73	V:R/O	1/2 cup red/orange vegetable
Sweet Potato Sticks with Dip	1154	48	0.01	123.24	V:R/O	1/2 cup red/orange vegetable
Tomato and Cucumber Salad (Fresh)	1134	44	0.03	74.79	V:R/O, V:O	1/4 cup red/orange vegetable, 1/4 cup other vegetable
Tomatoes and Carrots with Dip	1131	35	0.03	144.40	V:R/O	1/2 cup red/orange vegetable
Tomatoes with Dip	1133	33	0.04	127.65	V:R/O	1/2 cup red/orange vegetable
Tossed Salad with Dressing (Fresh)	1126	31	0.02	144.75	V:DG, V:R/O	1/4 cup dark green vegetable, 1/4 cup red/orange vegetable
Yam Patties (Frozen)	1135	140	0.00	180.00	V:R/O	1/2 cup red/orange vegetable