Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Fruits: Group B (50-74 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple and Orange Wedges (Fresh)	1240	53	0.02	0.32	F	1/2 cup fruit
Applesauce (Canned)	1204	59	0.01	2.27	F	1/2 cup fruit
Apples (Fresh)	1206	72	0.04	1.38	F	1/2 cup fruit
Assorted Fruit Juices	1246	65	0.00	0.05	F	1/2 cup fruit
Blueberries (Fresh)	1222	52	0.03	0.91	F	1/2 cup fruit
Blueberries with Whipped Topping	1221	74	1.18	1.18	F	1/2 cup fruit
Blushing Chilled Pears (Canned)	1276	71	0.00	8.21	F	1/2 cup fruit
Chilled Peach Slices (Canned)	1274	65	0.00	6.01	F	1/2 cup fruit
Chilled Pear Halves (Canned)	1282	69	0.00	6.01	F	1/2 cup fruit
Cranberry Sauce	1230	50	0.00	9.62
Fresh Fruit Cup	1250	64	0.04	3.03	F	1/2 cup fruit
Fruit Cocktail (canned)	1248	58	0.01	5.13	F	1/2 cup fruit
Grapes (Fresh)	1226	61	0.10	1.81	F	1/2 cup fruit
Honeydew Cubes (Fresh)	1236	67	0.07	33.48	F	1/2 cup fruit
Kiwifruit Wedges (Fresh)	1228	70	0.03	3.42	F	1/2 cup fruit
Mandarin Fruit Cup (Canned)	1254	62	0.01	5.73	F	1/2 cup fruit
Melon Cubes (Fresh)	1234	57	0.07	27.62	F	1/2 cup fruit
Oranges (Fresh)	1268	61	0.03	0.00	F	1/2 cup fruit
Pears (Fresh)	1280	68	0.01	1.18	F	1/2 cup fruit
Pineapple Cubes (Fresh)	1293	73	0.01	1.45	F	1/2 cup fruit
Pineapple Tidbits (Canned)	1286	72	0.01	1.20	F	1/2 cup fruit
Rosey Applesauce	1212	70	0.01	11.07	F	1/2 cup fruit