Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group A (0-99 calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Assorted Cold Cereals	1622	95	0.17	157.50	WGR	1 oz. eq. whole grain
Hot Grits	1629	63	0.06	287.25
Hot Oatmeal	1636	77	0.23	78.24	WGR	1 oz. eq. whole grain
Pancake (1 oz. eq.)	1638	80	0.00	155.00	WGR	1 oz. eq. whole grain
Rice Chex Cereal	1620	70	0.00	170.00	WGR	1 oz. eq. whole grain
Trix Cereal	1621	80	0.00	130.00	WGR	1 oz. eq. whole grain
Whole Wheat Toast	1604	50	0.00	105.00	WGR	1 oz. eq. whole grain