Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group E (350-399 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Bacon Burger (2 1/4 oz. eq.)	704	372	6.64	834.45	M/MA, WGR	2 1/4 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
BBQ Rib Sandwich	720	369	4.00	1464.73	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Steak Cheeseburger	730	399	8.63	948.15	M/MA, WGR	2 3/4 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
Beefy Nachos Grande	168	380	7.52	700.62	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Cheesy Breadsticks with Chili	122	353	6.53	1027.00	M/MA, WGR	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Fajita on Flat Bread	705	363	3.84	1688.50	M/MA, WGR, V:R/O	3 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Fajita Wrap (Briggs)	748	363	4.84	1638.50	M/MA, WGR, V:R/O	3 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Fajita Wrap (Merchants)	748	383	4.84	1628.50	M/MA, WGR, V:R/O	3 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grans, 1/8 cup red/orange vegetable
Chicken Patty Sandwich (Baked)	732	370	2.50	944.04	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Chili Dog	742	391	8.01	1170.00	M/MA, WGR	2 1/2 oz. eq. meat/meat alternate, 1 1/2 oz. eq. whole grains
Chili in a Bread Bowl	710	399	7.73	533.95	M/MA, WGR, V:R/O, V:O	2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 other vegetable
Country Fried Steak Sandwich	746	393	6.61	809.63	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Sandwich (Baked)	750	350	1.00	570.17	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Sandwich (Fried)	752	391	1.41	570.17	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fruit and Cottage Cheese Salad	616	359	2.07	451.96	M/MA, WGR, F	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit
Grilled Fajita Salad (Purchased)	604	378	7.87	1186.97	M/MA, WGR, V:DG, V:R/O, V:O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable,1/2 cup other vegetable
Italian Rotini Casserole	148	357	5.97	640.63	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetable
Loaded Baked Potato Soup	808	391	9.48	556.04	M/MA, V:S	1/2 oz. eq. meat/meat alternate, 1 cup starchy vegetable
Mexican Pizza	302	357	5.96	774.27	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pepperoni Pizza, 16"	308	377	7.13	703.18	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pigs in a Blanket	784	356	6.40	895.88	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Sloppy Joe in a Bread Bowl	792	353	4.54	388.63	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Spaghetti and Meat Sauce	178	356	4.11	654.28	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Stromboli Supreme	418	365	4.44	1264.49	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 1/2 oz. eq. whole grains
Stuffed Crust Pizza	304	390	5.00	1000.06	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Taco Pie	184	365	9.06	1017.80	M/MA, WGR, V:R/O	2 3/4 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/4 cup red/orange vegetable
Vegetable Soup and Sandwich	824	396	4.82	989.54	M/MA, WGR, V:B/P, V:R/O, V:O	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup beans/peas vegetable, 1/8 cup red/orange vegetable, 1/8 cup other vegetable