Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group B (100-149 calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple Cinnamon Muffin	1631	117	0.50	74.00	WGR	1 oz. eq. whole grain
Assorted Muffins	1635	124	0.47	74.00	WGR	1 oz. eq. whole grain
Banana Muffin	1632	140	0.50	74.00	WGR	1 oz. eq. whole grain
Berry Cereal Squares	1610	140	0.00	105.00	WGR	1 oz. eq. whole grain
Biscuit (1 oz. eq.)	1601	110	3.00	250.00	WGR	1 oz. eq. whole grain
Chocolate Chip Muffin	1633	118	0.60	74.00	WGR	1 oz. eq. whole grain
Cinnamon Toast Cereal	1612	110	0.50	160.00	WGR	1 oz. eq. whole grain
Cocoa Cereal Squares	1611	140	0.50	110.00	WGR	1 oz. eq. whole grain
Croissant	1624	110	2.00	160.00	WGR	1 oz. eq. whole grain
Frosted Flakes Cereal	1613	100	0.00	190.00	WGR	1 oz. eq. whole grain
Honey Nut Cheerios Cereal	1614	120	0.00	190.00	WGR	1 oz. eq. whole grain
Honey Nut Chex Cereal	1615	120	0.00	190.00	WGR	1 oz. eq. whole grain
Orange Cranberry Muffin	1634	119	4.00	74.00	WGR	1 oz. eq. whole grain
Reese's Puffs Cereal	1619	100	0.50	135.00	WGR	1 oz. eq. whole grain
Strawberry Yogurt Snack Mix	1640	140	1.00	65.00	WGR	1 oz. eq. whole grain