Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Meat/Meat Alternate: Group B (100+ calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Cheese Omelet	1662	134	3.47	281.30	M/MA	2 oz. eq. meat/meat alternate
Raspberry Yogurt	1667	100	0.50	50.00	M/MA	1 oz. eq. of meat/meat alternate
Sausage Patty (large)	1665	110	5.00	360.00	M/MA	3/4 oz. eq. meat/meat alternate
Strawberry Banana Yogurt	1668	100	0.50	50.00	M/MA	1 oz. eq. of meat/meat alternate