Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Fruits: Group D (100+ calories)

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apricots (Frozen)	1219	110	0.00	5.00	F	1/2 cup fruit
Banana Berry Blend	1224	119	0.08	2.57	F	1/2 cup fruit
Bananas (Fresh)	1220	105	0.13	1.18	F	1/2 cup fruit
Hot Cinnamon Apples (canned)	1208	118	1.62	189.67	F	1/2 cup fruit
Pear Salad (Canned)	1284	102	1.50	96.22	F	1/2 cup fruit
Raisins	1290	129	0.03	4.73	F	1/2 cup fruit
Tangerines (Fresh)	1298	120	0.09	4.54	F	1/2 cup fruit
Tropical Apples (canned)	1216	152	1.63	48.79	F	1/2 cup fruit
Tropical Fruit (canned)	1249	126	0.03	2.93	F	1/2 cup fruit
Waldorf Tropical Fruit Cup	1264	109	0.23	3.73	F	1/2 cup fruit