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Source: MRS 2014
MRS: 216 — Fish & Seafood (200s)
Fish Square (Baked)
Meal Component Contribution:
2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
Number of Portions: 100 Size of Portion: 1 square
Recipe HACCP Process: #2 - Same day service
2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
Number of Portions: 100 Size of Portion: 1 square
Recipe HACCP Process: #2 - Same day service
- Meat/Meat Alternate
- Whole Grains
INGREDIENT | MEASURE (FOR 100 SERVINGS) |
|---|---|
Codfish, Rectangle, #43 | 100 codfish(es) |
Pan Release Spray, Vegetable Oil, #395 | 5 gram(s) |
DIRECTIONS
1. | Count out number of codfish squares needed. |
2. | Place frozen fish squares on sheet pans (18" X 26" X 1") sprayed with pan release spray. |
3. | Bake according to package and/or case directions. (Prepare in batches to maintain quality.) CCP: Heat to 145 degrees F or higher for 15 seconds at the completion of the cooking process. |
4. | Remove from oven and place in steamtable pans. Cover with aluminum foil. Cut holes in aluminum foil and place in warmer until ready for service. |
5. | Serve 1 fish square portion for 2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain. CCP: Hold and maintain product at a minimum temperature of 135 degrees F. Check temperature every 30 minutes. Discard any leftovers. |
Nutrients Per Serving
Calories
220
Carbohydrates
20.00 g
Dietary Fiber
2.00 g
Protein
14.00 g
Sodium
280.00 mg
Total Fat
9.00 g
Sat. Fat
1.00 g
Trans Fat
0.00 g