Source: MRS 2014
MRS: 212 — Fish & Seafood (200s)

Baked Fish Scandia

Meal Component Contribution:
2 oz eq. meat/meat alternate, 1 oz. eq. whole grain
Number of Portions: 50  Size of Portion: 1 fillet
Recipe HACCP Process: #2 - Same day service
Meat/Meat Alternate Whole Grains
  •  Meat/Meat Alternate
  •  Whole Grains

INGREDIENT
MEASURE (FOR 50 SERVINGS)
Bun, Hamburger, WGR, #549
3 1/2 bun(s)
Lemon Juice, Canned/Bottled, #398
1/2 cup(s)
Salt, Seasoned, #341
2 teaspoon(s)
Pepper, Black, Ground, #336
1/2 teaspoon(s)
Sauce, Hot, PC, #185
4 packet(s), 7 grams each
Parsley, Dried, Chopped, #316
1/4 cup(s)
Pan Release Spray, Vegetable Oil, #395
5 gram(s)
Codfish, Rectangle, #43
50 codfish(es)
Yogurt, Low Fat. Plain, Bulk
1 1/2 pint(s)
Cheese, American, Grated/Shredded, #60
6 ounce(s)
DIRECTIONS

1.

In a bowl, mix bread crumbs, lemon juice, seasoned salt, pepper, hot pepper sauce, and parsley. Reserve for step 3.

2.

Spray sheet pans with pan release spray. Place 25 fish squares on each sheet pan (for 50 servings, use 2 pans).

3.

Cover each square with a #60 scoop (1 tablespoon) of lowfat yogurt. Spread yogurt over each portion with spatula.
Sprinkle 3/4 cup of shredded cheese evenly over each pan of fish squares. Sprinkle 1 tablespoon of crumb mixture on top of each fish square.

4.

To bake:
Conventional oven: 400 degrees F for 25 minutes.
Convection oven: 350 degrees F for 25 minutes.
When done, fish should flake easily with a fork. For best results, batch-cook fish throughout the meal.

CCP:  Heat to 145 degrees F or higher for 15 seconds at the completion of the cooking process.

5.

Transfer baked fish squares to a steamtable pan for service.  Cover with aluminum foil.  Cut holes in aluminum foil and place in warmer until ready for service.

6.

Portion 1 fillet with topping per serving. Each portion provides 2 oz eq. meat/meat alternate and 1 oz. eq. of whole grain.

CCP:  Hold and maintain product at a minimum temperature of 135 degrees F. Check temperature every 30 minutes. Discard any leftovers.

Production Notes

Use commodity products when available.

Nutrients Per Serving
Calories
253
Carbohydrates
23.21 g
Dietary Fiber
2.19 g
Protein
15.95 g
Sodium
416.10 mg
Total Fat
10.43 g
Sat. Fat
1.87 g
Trans Fat
0.00 g